You begin dealing with much more stress than before when facing divorce. That can make it hard to do others things, which is why working during divorce is difficult for so many. However, there are a few methods you can try that might make it easier for you…
Working During Divorce
Talk to your boss
When working during divorce, it’s a good idea to try and talk to your boss or supervisor. You might have to leave early or take some days off to handle divorce-related things, such as court dates. As a result, the amount of work you can get done might slip a bit. Before that happens, it helps to let your boss know what’s going on.
By doing so, you can work with your boss on a plan that can help you out. This could be lessening your workload for a bit, or ways you can make up missed days. Your don’t have to get into specifics when talking to them. Just letting them know you’re divorcing, and go from there.
Take some days off
The emotional shock that can come with divorce can make it hard to focus properly on your job. After all, you’re going to be going through a pretty heavy grieving process. Therefore, it might be worth it to take some days off at first when working during divorce.
Now, this doesn’t have to be a month away from work. Rather, you might just want a few days to process what’s happened without the demands of work. Once you can process what’s going on, you can return to work and be more focused and committed.
Take care of yourself
An important part of working during divorce is what you do when you’re not on the clock. It can be easy to throw yourself into your work more in order to take your mind off of the divorce itself. Still, you shouldn’t let that work-life balance become unhealthy.
That’s why it’s good to practice self-care during this time. Be sure to give yourself the rest you need when you finish work for the day. Having some time to yourself is important for clearing your head and getting the right mindset to tackle both work and the divorce.
