Divorce can bring about a lot of new challenges and stressors. Therefore, many people turn to a vice, such as food, drinks, or alcohol to cope. However, one of the best moves you can make is to take up healthy coping methods, such as exercising regularly. You want to manage your stress without creating any other issues, such as alcoholism. So, we’re here to help you make sense of why exercising regularly is your key to coping with divorce.
Exercising Regularly: Divorce and Coping
The benefits
There are plenty of benefits to exercising regularly. For starters, releasing endorphins is a great way to manage stress and negative emotions. These feelings of hurt, anger, confusion, or sadness are something you are likely to come across naturally during a divorce. Therefore, finding ways to
While we absolutely want to emphasize the mental impact of exercising regularly, the real star of the show is the way it affects your health overall. There is a big correlation, for many people, when it comes to looking good and feeling good.
Finding a fit
The greatest benefit to exercising regularly is that there are a ton of different varieties. The variety is really what makes it easy to find the right fit for you. Whether you like high-octane workouts or slow movements that focus on breathing and stretching— there is something for everyone on the spectrum.
Maximize your efforts
The key to exercising regularly and seeing results is to maximize your efforts. Make short-term and long-term goals, work hard at them, and you might just find that you reach those goals quickly. No matter what you’re committing to, immerse yourself in it. Not only will you make positive changes, but you might find that you’re focusing just a little bit less on your divorce or separation and a little bit more on your own needs, wants, and life.
Physical and Mental Results
Exercising regularly might not be the way to combat the emotional impact of divorce for everyone. While we encourage you to work out for your physical and mental wellbeing, we also encourage you to find what works. Coping mechanisms can come in many different forms. You might enjoy journaling, yoga, a long bath, or even just quiet time to yourself in a dark room. But, the real key as we continue to mention is finding what works for you.
