Your divorce can bring about a lot of feelings, and not all of them good. One of those not-so-great feelings can be depression. Depression post-divorce is something that can seriously have a negative effect on your new life. However, there are ways for you to push past it, and start living the life you want…
Depression Post-Divorce: Pushing Past
Be kind to yourself
One of the most common things that comes with depression post-divorce is beating yourself up over what happened. Many people will place all the blame on themselves, and just continue to make themselves feel worse and worse. However, not only is this not true, it’s also not healthy behavior.
Remember that marriage involves two people. Your ex made their fair share of decisions too which lead to your divorce. Instead of beating yourself up, try to be kind to yourself. Encourage positive self-talk, and start to look at the positives.
Find some activites
Depression post-divorce can make you feel like doing nothing. Things you used to enjoy may seem like they don’t matter anymore. However, this feeling isn’t something that you want hanging over your head. Instead, it’s important to try and push on past it.
For instance, it helps to keep doing the things you used to like, even if you don’t feel like it. The more you do it, the more you’ll realize how much you still enjoy those things. Plus, it helps to find some new hobbies or activities as well. This will help you both find happiness from the things you know, as well as from expanding your horizons.
Get some support
Depression post-divorce can also make you feel all alone. This isolated feeling can really get in the way of your new post-divorce life. However, it’s important to know you don’t have to face this alone. In fact, there’s a lot of places where you can get help from.
For example, you might feel better talking to friends and family about how you feel. You might also want to seek out some divorce support groups, who can offer you personalized advice. Of course, there’s always professional help in the way of a therapist. Whatever you chose, what’s important is finding something you’re comfortable with.
