Exercising Regularly: Healthy Coping Mechanisms

by | Dec 21, 2019 | divorce, Family

Divorce can bring about a lot of new challenges and stressors. Therefore, many people turn to a vice, such as food, drinks, or alcohol to cope. However, one of the best moves you can make is to take up healthy coping methods, such as exercising regularly. You want to...

Holiday Budget: Spending Smart

by | Dec 4, 2019 | Family, parenting

The holiday season can be a pretty stressful time. One of the major causes for holiday-related stress is the costs. Between gifts and events, it’s important to plan out a holiday budget. That way, you can keep the stress low while keeping the holiday spirit...