Trying to stay healthy while recovering from your divorce can be tricky. It’s not uncommon to feel out of your element and slip into unhealthy habits. However, it’s important to keep your post-divorce health in good standing. Getting healthy can really help you start to bounce back

Post-Divorce Health: Possible Changes

Eating right

One fast way to start improving your post-divorce health is by eating right. Often times, a person’s diet tends to go one of two ways after their divorce. On one hand, they might start to really lean into eating unhealthy comfort foods. On the other hand, they might end up not eating enough due to a lack of appetite.

Of course, neither of these outcomes are what you want. It’s a lot more beneficial for your health to start eating properly instead. For starters, it tends to be much cheaper than if you buy unhealthier options. Plus, it’s a great way to make yourself start to feel better, energized, and prepared for your new life.


Another great way to improve your post-divorce health is through exercise. Exercising is a great way to get yourself moving again, lose some extra weight, and really get some newfound self-confidence. Plus, it goes great with eating right, as they both really compliment each other.

One of the nice things about exercise is that you get to determine what you do and when you do it. You can go to the gym, take a walk in the park, or set up a mini exercise room in your home. The most important thing is setting up a schedule, and sticking to it as best as you can.

Keep thinking positive

Your mental health is also an important part of your post-divorce health. Having a positive mindset will let you begin to see that not everything is doom-and-gloom despite your divorce. In fact, this might actually be a great time of opportunity for you to really reinvent you life and future plans.

Take some time every now and again to do some positive self-reflection to keep your thoughts focused on the good things you have going for you. Some people find things like meditation also help a lot with improving their mental health. You can always talk to a professional, like a therapist, if you’d like some more hands-on help.