The divorce trauma that you experience can leave you feeling pretty down. However, that doesn’t mean you can’t recover from it. In fact, there are many ways for you to handle and push past this trauma, and really start your new life after divorce…
Divorce Trauma: Emotional Impact of Divorce
Change your self-talk
When people go through difficult times, their brains try to make sense of everything that happened. Often times, this results in negative self-talk. Your brain might and try to tell you that all these things happened because “you deserved it”, or “your not a good person”, etc. However, to heal your divorce trauma, it’s important to fix this.
Instead of allowing these negative thoughts to linger, it’s important totry and change them. Give yourself more positive reinforcement, and remind yourself that you aren’t some bad person. It may feel a bit uncomfortable at first. However, that doesn’t mean that it isn’t worth doing.
Take care of yourself
Your divorce trauma can make it easy for things like eating and sleeping to slip away from you. You might find yourself staying up later, eating less, and overall feeling worse. While you might not think it, it’s still crucial to take good care of your body.
Just getting enough sleep, drinking water and eating right can do a lot to boost your mood. Sleep will give you the rest you need, and food and water will keep you motivated throughout each day. It might seem simple enough, but you’d be surprised how better you can start feeling just by doing these few things.
Pick up a hobby
If you sit in your house all day doing nothing, your mind will be stuck on your divorce trauma. Therefore, it’s important to start getting yourself a bit more active. The most common method tends to be picking up hobbies.
Getting involved in a hobby gives you something to do and keeps your mind off your divorce. Plus, they can be a great way to meet people with similar interests, and make new friends. Find yourself something you love and soon you’ll feel that lingering trauma begin to go away.