Emotional pains tend to be pretty common during a divorce. However, you may also experience some physical pain as well. Chronic pain post-divorce is something which can definitely happen, and make your recovery process much harder. Therefore, it helps to know what you can do to manage it…
Chronic Pain Post-Divorce: Treatment Options
How it occurs
Chronic pain post-divorce tends to be the result of heavy stress. Stress has a lot of negative effects on our bodies. It tends to not only impact a person’s emotions, but it can even result in physical problems too. That’s why even if you’re relatively healthy, you may experience pain after a particularly stressful divorce.
Some stress-related pain which tends to be common is chest pains, heart pains, muscle pains, headaches and migraines, cramps, and high blood pressure. Of course, there’s also the fact that you may have suffered an injury that caused chronic pains before your divorce. Stress can make these pains flair up and feel worse, on top of the other pains it can cause.
Set up healthy routines
One good way to handle chronic pain post-divorce, and in turn lower your stress, is by having a healthy routine. Your daily routine itself is probably going to consist of you trying to get back to normal, go back to work, etc. Still, in those in-between moments, it’s good to practice some healthy habits which can help you experience less pain.
Things such as eating healthier, exercising, and getting enough sleep are all great stress and pain relievers. At the same time, it helps to also practice some good emotional coping strategies. This will ley you improve both your mental and physical health at the same time.
Try natural relief options
Another way to manage chronic pain post-divorce is by using some natural pain relief options. Most people will turn to either over the counter or prescription options first. However, these can come with some side-effects. Constant use of these medications can cause other health issues, especially addiction for high-strength pain killers.
As a result, it may be useful to give some natural pain remedies a try. These could include certain herbs, or just using ice and heat to mitigate pain. CBD is another option which has become increasingly popular. Still, it’s always good to first see your doctor so they can give you some recommendations.